November is National Diabetes Month

SuDocQueen@evpl — Thu, 05 Nov 2009 18:07:00 GMT

Considering the prevalance of diabetes in America today, I suspect the disease has touched many, many families in the Evansville and tri-state area. It is certainly a topic near and dear to my heart since I have had family members and friends afflicted with both Type 1 and Type II. For those who have never encountered diabetes, or those newly diagnosed, it can be a frightening disease. So what better time to learn more about the disease than during the month dedicated to it?

To be honest, it had slipped my mind that November was National Diabetes Month until I got an email update from www.usa.gov talking about it -- check out www.usa.gov's website to find out about all the great email updates and RSS feeds people can sign-up for. The email included a great link to their FAQ section on diabetes. That section in turn offers several ways to get information on diabetes. They include phone, address, and email for the National Diabetes Information Clearinghouse as well as several links for different websites like National Diabetes Information Clearinghouse, National Diabetes Education Program, and the American Diabetes Association.

You can find even more online information from www.usa.gov by browsing or keyword searching from the website's main page. To browse, scroll down the main page until you see "Health and Nutrition." Clicking will take you to a further breakdown of the subject. Scroll down to "Health Topics A-Z" and click. Then click on "D" and scroll down until you get to "Diabetes." You'll see about twelve different topics on diabetes from diabetes and pregnancy to diabetic diet, kidney problems or even nerve problems. Each topic leads to great information from Medline Plus that includes additional links on things like prevention, related issues, and research as well as links to videos, tutorials, and pictures where available.

You can also do a keyword search on diabetes by typing the term into the search box at the top of www.usa.gov's main screen. You'll get a results page reminiscent of Google but without all the extraneous hits from questionable websites. The neatest part of the results page is the topic breakdown on the left-hand side of the page. The topic list is a breakdown of the search results into individual topics. The numbers in parenthesis indicate how many hits your search had under that topic, and the plus button to the right indicates that the topic can be broken down even farther. Clicking on the plus button will show that further breakdown while clicking on the topic itself will change the results list to the hits for just that topic. Also, take a look at the Agencies breakdown. If you didn't know, www.usa.gov searches state as well as federal websites. Looking at "Agencies" will give you a concise picture of the places your results are coming from. For example my "diabetes" search showed that the majority of my results came from the National Institutes of Health, but if you click to see "All" results for Agencies, you can scroll down and discover that Indiana has a page on diabetes coming from the IHS Division of Diabetes Treatment and Prevention.

If you're not on information overload yet, or if you prefer your information in a more tangible format, EVPL has an amazing collection of print material on diabetes ranging from books on the disease, complications, and diet to cookbooks for the diabetic. My simple keyword search using the term diabetes then limiting to books turned up over 400 books. Or, if you'd like to see magazine articles you can go back to the computer, go to our databases, and select a general database like Masterfile Premier, (see it under our list of "Popular Databases" or find it through our "Alphabetical Sequence") and do a keyword search for articles on diabetes. You can also choose "Category Sequence" and click on Health and Medicine to see a list of databases that will narrow your search to just medical journals.

Do you stand in front of your closet every morning wondering what will fit, not what do I want to wear?

SuDocQueen@evpl — Thu, 10 Sep 2009 14:55:00 GMT

Here's my dirty little secret; I've been doing that all summer. To look at me no one would say I have a weight problem, but thanks to sports injuries and other medical issues this summer, I've been sidelined from my normal active lifestyle. Sprawling on the chaise lounge and reading instead of chasing a fuzzy green ball across the tennis court and doing yard work has been a surprisingly enjoyable change. Unfortunately, I didn't change my eating habits along with my reduction in activity and the inches have been creeping on. Every morning when I reach for the elastic waist pants I tell myself 'this is it, gotta cut back', but each night I eat my healthy, delicious, home-grown cherry tomatoes, and still reach for the French Fried Onion rings (ever get one of those big bags from one of the warehouse stores?). Since even my "fat cloths" are getting tight, it's time to get serious.

Counting calories and making a point of skipping the junk food is the best way to do that, but that can be boring (yeah, like that's an excuse -- but what can I say). Doing the right thing can be easier when it's also fun, and I know just the place to go www.mypyramid.gov. Be prepared for a near information overload. Designed and run by the U.S. Department of Agriculture, the site's main page has so many links to useful information that you hardly know where to start. There are waaay too many of them for me to go through here, but I do want to tell you about my favorite, www.mypyramidtracker.gov.

You start out by telling the Tracker your age, weight, and height (why fudge? No one but the computer will know and if you don't tell the truth, later you won't get an accurate breakdown of what nutrition you need). Next you're asked to list all the foods you ate for the day, then the number of servings. After that the Tracker will analyze your intake for the day and shoot you to a page where you can choice to see if you met the 2005 Dietary Guidelines -- they use cute little emoticons as well as showing you the amount you actually ate and the amount that is recommended; you can see your nutrient breakdown for the day -- you get your total calories consumed along with a breakdown of your fats, proteins, and vitamins; you get "Pyramid stats" which show you graphically whether you got your recommended daily amount of milk, meat, veggies, grains, etc; and lastly you can view your "healthy eating history by day, month, up to a year -- this is assuming you've registered and have faithfully input your eating habits for a while.

Registration is free or you can use "check it out" daily without registering. I think the benefit of registering is that you can save your information for at least a year in order to track how well you're doing. Plus, you won't be able to access your "check it out" information from the whole day if you don't use the same computer all day -- no adding breakfast and lunch at your work computer then going home and adding dinner. You'd have to start from scratch adding your entire food intake for the whole day. Frankly, I think the benefits of seeing how your eating habits change over time is well worth the registration.

Plusses and minuses of the Tracker...well, today I couldn't find Velveeta sliced cheese, so I had to compensate with the next best thing (American/cheddar cheese, processed), but I could choose one slice as my serving size. Plus, I could add plain M&M's and select as few as 10 pieces as my serving size! The Tracker strives to offer a huge range of foods to choose from, from simple foods like bananas to restaurant food like McD's Big Mac. And they have very flexible serving sizes, from a whole apple (and you can even choose large or medium) to a slice as a serving size. My only real quibble is that they don't show you the calories for your individual foods. I like to know how many calories those 10 M&Ms are verses one (or two) Hershey's Kisses so I know which food choice will be cheaper calorie-wise when I'm limiting my sweets intake.

I won't bore you with the anal way I figure that out on my own, but I will tell you about a book that I absolutely love "The Calorie King Calorie Fat and Carbohydrate Counter" (613.23 CALOR 2009). I looked up M&Ms in the book, and it actually told me how many calories there were in one M&M! Okay, okay it only told me the calories for the plain M&M. It didn't go on and do the same for the peanut, almond, or peanut butter, but I was still impressed. Plus, it not only tells you the calories, it also gives the fat and carbohydrate counts. The book covers the normal basic foods -- like meat, breads, fruits veggies, etc -- and an amazing array of sweets (like M&Ms) as well as a huge section on restaurant foods. I found the Outback, O-Charley's, Sizzler, Red Lobster along with the usual suspects like McDonalds, Pizza Hut, Taco Bell. Starbucks was even in there. Do you really want to know how many calories your favorite frappuccino are costing you?

If all our copies of Calorie King are checked out, there's always the Reference copy you can use here, or you can try any of these other calorie counting books.

I'd like to talk more about www.mypyramid.gov but if I do that, this'll become a novel rather than a blog -- it's already leaning in that direction -- so just check it out on your own. If you have any questions on using it, pipe up here or give us a call at Reference!

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November is National Diabetes Month

Do you stand in front of your closet every morning wondering what will fit, not what do I want to wear?