Search results matching tags 'useful web sites' and 'United States Government'

Learn to find Government Information on the Web

Bufkinite@evpl — Sat, 10 Oct 2009 19:53:00 GMT

Interested in finding out about govenment jobs? Wonder where you can find the latest consumer product safety information? Ever wanted to look at surplus government property, and maybe bid on some of it? Want to get information on financial planning? On October 21st there will be a free workshop on how to access all of this information and more through the premier government web portal - USA.gov.

Led by Government Documents Librarian Teresa Loeffler, this workshop will help you search and find the specific information you want, by showing you some concrete examples, and then letting you search the web site yourself, with supervision and assistance.

The workshop takes place at Central Library's Tech Center, and is limited to 15 people, so that everyone will have their own computer for searching for the information that interests them. Call the library Reference Desk at 428-8218 to sign up, or IM us via the AskEVPL page and let us know that you'd like to sign up for the Finding Government Information workshop.

Do you stand in front of your closet every morning wondering what will fit, not what do I want to wear?

SuDocQueen@evpl — Thu, 10 Sep 2009 14:55:00 GMT

Here's my dirty little secret; I've been doing that all summer. To look at me no one would say I have a weight problem, but thanks to sports injuries and other medical issues this summer, I've been sidelined from my normal active lifestyle. Sprawling on the chaise lounge and reading instead of chasing a fuzzy green ball across the tennis court and doing yard work has been a surprisingly enjoyable change. Unfortunately, I didn't change my eating habits along with my reduction in activity and the inches have been creeping on. Every morning when I reach for the elastic waist pants I tell myself 'this is it, gotta cut back', but each night I eat my healthy, delicious, home-grown cherry tomatoes, and still reach for the French Fried Onion rings (ever get one of those big bags from one of the warehouse stores?). Since even my "fat cloths" are getting tight, it's time to get serious.

Counting calories and making a point of skipping the junk food is the best way to do that, but that can be boring (yeah, like that's an excuse -- but what can I say). Doing the right thing can be easier when it's also fun, and I know just the place to go www.mypyramid.gov. Be prepared for a near information overload. Designed and run by the U.S. Department of Agriculture, the site's main page has so many links to useful information that you hardly know where to start. There are waaay too many of them for me to go through here, but I do want to tell you about my favorite, www.mypyramidtracker.gov.

You start out by telling the Tracker your age, weight, and height (why fudge? No one but the computer will know and if you don't tell the truth, later you won't get an accurate breakdown of what nutrition you need). Next you're asked to list all the foods you ate for the day, then the number of servings. After that the Tracker will analyze your intake for the day and shoot you to a page where you can choice to see if you met the 2005 Dietary Guidelines -- they use cute little emoticons as well as showing you the amount you actually ate and the amount that is recommended; you can see your nutrient breakdown for the day -- you get your total calories consumed along with a breakdown of your fats, proteins, and vitamins; you get "Pyramid stats" which show you graphically whether you got your recommended daily amount of milk, meat, veggies, grains, etc; and lastly you can view your "healthy eating history by day, month, up to a year -- this is assuming you've registered and have faithfully input your eating habits for a while.

Registration is free or you can use "check it out" daily without registering. I think the benefit of registering is that you can save your information for at least a year in order to track how well you're doing. Plus, you won't be able to access your "check it out" information from the whole day if you don't use the same computer all day -- no adding breakfast and lunch at your work computer then going home and adding dinner. You'd have to start from scratch adding your entire food intake for the whole day. Frankly, I think the benefits of seeing how your eating habits change over time is well worth the registration.

Plusses and minuses of the Tracker...well, today I couldn't find Velveeta sliced cheese, so I had to compensate with the next best thing (American/cheddar cheese, processed), but I could choose one slice as my serving size. Plus, I could add plain M&M's and select as few as 10 pieces as my serving size! The Tracker strives to offer a huge range of foods to choose from, from simple foods like bananas to restaurant food like McD's Big Mac. And they have very flexible serving sizes, from a whole apple (and you can even choose large or medium) to a slice as a serving size. My only real quibble is that they don't show you the calories for your individual foods. I like to know how many calories those 10 M&Ms are verses one (or two) Hershey's Kisses so I know which food choice will be cheaper calorie-wise when I'm limiting my sweets intake.

I won't bore you with the anal way I figure that out on my own, but I will tell you about a book that I absolutely love "The Calorie King Calorie Fat and Carbohydrate Counter" (613.23 CALOR 2009). I looked up M&Ms in the book, and it actually told me how many calories there were in one M&M! Okay, okay it only told me the calories for the plain M&M. It didn't go on and do the same for the peanut, almond, or peanut butter, but I was still impressed. Plus, it not only tells you the calories, it also gives the fat and carbohydrate counts. The book covers the normal basic foods -- like meat, breads, fruits veggies, etc -- and an amazing array of sweets (like M&Ms) as well as a huge section on restaurant foods. I found the Outback, O-Charley's, Sizzler, Red Lobster along with the usual suspects like McDonalds, Pizza Hut, Taco Bell. Starbucks was even in there. Do you really want to know how many calories your favorite frappuccino are costing you?

If all our copies of Calorie King are checked out, there's always the Reference copy you can use here, or you can try any of these other calorie counting books.

I'd like to talk more about www.mypyramid.gov but if I do that, this'll become a novel rather than a blog -- it's already leaning in that direction -- so just check it out on your own. If you have any questions on using it, pipe up here or give us a call at Reference!

Would you like to work for the federal government?

SuDocQueen@evpl — Tue, 25 Aug 2009 17:04:00 GMT

If so, take a look at www.usajobs.gov.

This is a great resource for people interested in working for our federal government. On their main page this morning they showed 33,530 jobs available worldwide with the United States government. Now before your jaw hits the floor and you start drooling on your keyboard, let's do a reality check and remember that none of us are qualified for all 33,000 jobs. They're sure not going to hire me as a NASA engineer. And, I don't think I want to fill a librarian position in Timbuktu - okay, when I did a search for librarian positions, I didn't see any in Timbuktu, but you get the picture. :-)

The search was easy as pie. I just typed librarian into the search box right under "Search Jobs" on the main page and hit "Run Search." 14 positions popped up. With the exception of a couple all were positions looking for actual librarians, and even the two that weren't were for positions with the Library of Congress. For example, one was for a General Engineer working out of the Office of the Librarian; maybe a position similar to EVPL's building manager?

That was the simplest search. You can customize your search by clicking on the "Search Jobs" tab on the main page. From there, you can narrow your search by choices like agency, occupation, and location, to name a few.

Say you'd like a job with the government, but you don't know what job you'd enjoy. They have an area to help you with that as well. I couldn't find a direct link from the main page, but I saw links to it from the Search page and the Information Center page. Once you're on either page, look for the Career Interest Center and click on the "learn more." From there you'll find a list of subjects that lead to interactive questionnaires that will help you figure out what job would be right for you.

What else? Too much to go over everything in what's supposed to be a "short" blog. :-) But, two last things I've got to mention before I go. Be sure to check out the "My USAJOBS" tab. You'll be able to create your own account which will allow you to post your resume (I thought I read somewhere on the site you could post even more than one), apply for the jobs online, and receive email updates tailored to jobs that you're interested in.

And the other "thing," be sure to play around with the "Information Center" page. Among the many services it offers, it provides help in understanding the convoluted federal hiring process. You can get help creating your resume. There's also an area where you can find out about the top agencies hiring, the most popular jobs, the areas in the country looking for the most jobs, etc.