Search results matching tags 'useful web sites' and 'useful websites'

Red Cross Heat Wave Safety Checklist

Shh_ImReading@evpl — Mon, 21 Jun 2010 23:22:00 GMT

With the hot, hot weather we've been having recently, I've been wondering about first aid for heat-related health problems. I've had first aid training in the past, but I wanted to make sure I'd know what to do now if someone near me seemed to be having trouble with the heat. I went to http://www.redcross.org/ and typed HEAT into the search box. I found a Heat Waves checklist with information about the symptoms and care for heat cramps, heat exhaustion and heat stroke. There is even a one-page PDF Heat Wave Safety Checklist that is perfect for printing. I hung one on the refrigerator in the room where staff members here take breaks.

Link for Heat Wave Safety Checklist easy to print PDF

You'll find more information like this on the Preparedness Fast Facts page.

Do you stand in front of your closet every morning wondering what will fit, not what do I want to wear?

SuDocQueen@evpl — Thu, 10 Sep 2009 14:55:00 GMT

Here's my dirty little secret; I've been doing that all summer. To look at me no one would say I have a weight problem, but thanks to sports injuries and other medical issues this summer, I've been sidelined from my normal active lifestyle. Sprawling on the chaise lounge and reading instead of chasing a fuzzy green ball across the tennis court and doing yard work has been a surprisingly enjoyable change. Unfortunately, I didn't change my eating habits along with my reduction in activity and the inches have been creeping on. Every morning when I reach for the elastic waist pants I tell myself 'this is it, gotta cut back', but each night I eat my healthy, delicious, home-grown cherry tomatoes, and still reach for the French Fried Onion rings (ever get one of those big bags from one of the warehouse stores?). Since even my "fat cloths" are getting tight, it's time to get serious.

Counting calories and making a point of skipping the junk food is the best way to do that, but that can be boring (yeah, like that's an excuse -- but what can I say). Doing the right thing can be easier when it's also fun, and I know just the place to go www.mypyramid.gov. Be prepared for a near information overload. Designed and run by the U.S. Department of Agriculture, the site's main page has so many links to useful information that you hardly know where to start. There are waaay too many of them for me to go through here, but I do want to tell you about my favorite, www.mypyramidtracker.gov.

You start out by telling the Tracker your age, weight, and height (why fudge? No one but the computer will know and if you don't tell the truth, later you won't get an accurate breakdown of what nutrition you need). Next you're asked to list all the foods you ate for the day, then the number of servings. After that the Tracker will analyze your intake for the day and shoot you to a page where you can choice to see if you met the 2005 Dietary Guidelines -- they use cute little emoticons as well as showing you the amount you actually ate and the amount that is recommended; you can see your nutrient breakdown for the day -- you get your total calories consumed along with a breakdown of your fats, proteins, and vitamins; you get "Pyramid stats" which show you graphically whether you got your recommended daily amount of milk, meat, veggies, grains, etc; and lastly you can view your "healthy eating history by day, month, up to a year -- this is assuming you've registered and have faithfully input your eating habits for a while.

Registration is free or you can use "check it out" daily without registering. I think the benefit of registering is that you can save your information for at least a year in order to track how well you're doing. Plus, you won't be able to access your "check it out" information from the whole day if you don't use the same computer all day -- no adding breakfast and lunch at your work computer then going home and adding dinner. You'd have to start from scratch adding your entire food intake for the whole day. Frankly, I think the benefits of seeing how your eating habits change over time is well worth the registration.

Plusses and minuses of the Tracker...well, today I couldn't find Velveeta sliced cheese, so I had to compensate with the next best thing (American/cheddar cheese, processed), but I could choose one slice as my serving size. Plus, I could add plain M&M's and select as few as 10 pieces as my serving size! The Tracker strives to offer a huge range of foods to choose from, from simple foods like bananas to restaurant food like McD's Big Mac. And they have very flexible serving sizes, from a whole apple (and you can even choose large or medium) to a slice as a serving size. My only real quibble is that they don't show you the calories for your individual foods. I like to know how many calories those 10 M&Ms are verses one (or two) Hershey's Kisses so I know which food choice will be cheaper calorie-wise when I'm limiting my sweets intake.

I won't bore you with the anal way I figure that out on my own, but I will tell you about a book that I absolutely love "The Calorie King Calorie Fat and Carbohydrate Counter" (613.23 CALOR 2009). I looked up M&Ms in the book, and it actually told me how many calories there were in one M&M! Okay, okay it only told me the calories for the plain M&M. It didn't go on and do the same for the peanut, almond, or peanut butter, but I was still impressed. Plus, it not only tells you the calories, it also gives the fat and carbohydrate counts. The book covers the normal basic foods -- like meat, breads, fruits veggies, etc -- and an amazing array of sweets (like M&Ms) as well as a huge section on restaurant foods. I found the Outback, O-Charley's, Sizzler, Red Lobster along with the usual suspects like McDonalds, Pizza Hut, Taco Bell. Starbucks was even in there. Do you really want to know how many calories your favorite frappuccino are costing you?

If all our copies of Calorie King are checked out, there's always the Reference copy you can use here, or you can try any of these other calorie counting books.

I'd like to talk more about www.mypyramid.gov but if I do that, this'll become a novel rather than a blog -- it's already leaning in that direction -- so just check it out on your own. If you have any questions on using it, pipe up here or give us a call at Reference!

Is There a Web Site with Local Job Information? Indeed, There IS!

Bufkinite@evpl — Sat, 01 Aug 2009 22:47:00 GMT

Some of the most popular workshops being offered at the library recently have involved how to polish your resume, or sharpen you interview skills. With the tight job market, even highly skilled and trained people are getting all of their job-hunting tools sharpened, and are ready to take the next step. Now, where can they go to find information on local job opportunities?

Indeed.com, the second largest employment web site in the world, has a website about Evansville area employment opportunities, which aggregates all the information they have about employers, companies, jobs, and employment resources in one easy-to-navigate interface. The top section, "Popular Jobs and Salaries," provides a bar-graph style comparison of different jobs based on how much they pay, while lower sections list links to Evansville companies that are currently hiring, as well as links to pre-selected searches, such as production jobs, or clerical jobs.

Once you have performed a search for jobs, and have a list of jobs, you can limit it further in a number of ways. You can limit it to within 5 miles of your location, by salary range, by company, or by any combination of these and many other criteria.

This site is listed on our Useful Websites web page, where a huge variety of resources, selected by librarians for accuracy, timeliness, and dependability, are sorted and classified for your convenience. For instance. the Indeed.com web site is listed under both "Job Search" and "Employment Information and Services."

Check it out!

$8,000 Homebuyer Tax Credit…

SuDocQueen@evpl — Thu, 23 Jul 2009 01:33:00 GMT

There’s a lot of information out there about this credit, but I always like to get my information straight from the horse’s mouth, so I went to www.usa.gov and found this nifty little question and answer page from www.irs.gov. It does a great job of explaining the current $8,000 credit and the previous $7,500 credit and includes additional links for people who want to know even more.

Www.usa.gov also offers a great page for homeowners and prospective homeowners that’s full of helpful links, from how to avoid foreclosure to useful tips for current homeowners and how to protect yourself and your belongings when hiring movers.

If you checkout the RESOURCES FOR HOMEOWNERS or MORTGAGES – FEDERAL PROGRAMS, ETC be prepared to be taken to new pages with tons more helpful links!

Speak your mind…opinions welcome, wanted, and appreciated

SuDocQueen@evpl — Thu, 09 Jul 2009 15:11:00 GMT

Hello out there to everyone in EVPL blogland,

I have a dilemma that I could use your help with. Every year I sit down to plan a workshop on useful government documents and websites (more websites than actual documents now-a-days) and every year I get overwhelmed with the glut of information I could offer… Do I focus on how to find useful health and nutrition information? Or on how to find those interesting statistics you always hear quoted from the Census and Labor Departments? Or what about consumer safety information? Or how to navigate Social Security’s website? Or how about following legislation? The list can go on and on. So, I’m opening the floor to all of you, the people that the government is trying to reach with all of this information. What do you most want to know about? What do you need help discovering? Let me know how best to help you.