Tuesday, January 16
Today's Hours:

  
Central 9am-9pm
East 10am-6pm
McCollough 9am-8pm
North Park 9am-8pm
Oaklyn 9am-8pm
Red Bank 9am-8pm
Stringtown 10am-6pm
West 10am-6pm

 

 

Chair Yoga and Meditation

Saturday, January 6, 2018
9:15am - 10:15am
Central - Browning Event Room A

This class teaches gentle seated and standing yoga poses, breathing and meditation. You will practice yoga poses to improve mobility, physical comfort, strength and balance. Breathing and meditation practices will calm your mind and relieve stress. Each class will leave you feeling lighter, more relaxed and at ease. No experience needed, and all equipment is provided.

More Info