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Friday, January 19
Today's Hours:

  
Central 9am-6pm
East 10am-5pm
McCollough 9am-6pm
North Park 9am-6pm
Oaklyn 9am-6pm
Red Bank 9am-6pm
Stringtown 10am-5pm
West 10am-5pm

 

 

Chair Yoga and Meditation

Saturday, February 3, 2018
9:15am - 10:15am
Central - Browning Event Room A

This class teaches gentle seated and standing yoga poses, breathing and meditation. You will practice yoga poses to improve mobility, physical comfort, strength and balance. Breathing and meditation practices will calm your mind and relieve stress. Each class will leave you feeling lighter, more relaxed and at ease. No experience needed, and all equipment is provided.

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