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Americans are living longer than ever, according to a study by the Centers for Disease Control & Prevention. In 2005, the average American life expectancy reached 78 years of age, an increase from 76 years in 1995.

One component of this lengthening life expectancy is the exercising of both the body and mind. Research shows that continuous physical and mental activity during the senior years promotes a healthy lifestyle and, therefore, longevity.

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